Do fried eggs absorb oil?

  • By: Emma
  • Date: May 19, 2022
  • Time to read: 5 min.

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Do fried eggs absorb oil?

Do fried eggs absorb oil? This is a question that has plagued the minds of many chefs for decades. As it turns out, there are some interesting facts about this age-old debate. And it’s not just egg-loving chefs who are curious about this one! So let’s answer the question once and for all: yes, fried eggs do absorb oil, but there are a couple of ways you can fry eggs with less or no oil at all!

Following these frying techniques, you will not compromise on taste. You will still have the same crispy outside texture.  

Find out more in this blog post!

Why fried eggs absorb oil and how to fry using no less – no oil?

If you read this blog post, you might be wondering: ”okay, if fried eggs absorb oil, then how to fry eggs using less oil?”. Well, the good news is that there are a couple of ways you can fry eggs using less oil without sacrificing the crispy outside texture you want!

So, let’s get right to it and find out why fried eggs absorb oil and how to fry using less.

Fried Eggs Absorb Oil – Why?

Many people think that fried eggs absorb oil because they are dipped before cooking. This is not true.

Eggs absorb oil because they have a porous texture which allows the oil to pass through. You need to know that this texture can be controlled by the temperature at which you fry your eggs. The temperature of the oil affects the absorption rate of fried eggs.

How to fry eggs using less oil?

For a couple of reasons, oil is not needed when frying eggs. The first reason is that the porous texture of the egg allows it to pass oil to the pan through its pores. This means that your eggs will absorb enough oil to cook them without adding more. There are other ways as well. Let’s discuss them one by one.

Use a non-stick pan

Another reason why your eggs don’t need any extra oil for frying is that you can use a non-stick pan for this purpose. By using a non-stick pan, the eggs will not stick to the bottom of the pan, and therefore they won’t need any extra oil.

Use microwave

This sounds a bit tricky, but it’s not. You can easily use a microwave to stir fry the eggs.

To do that, you will need a microwave-safe bowl and a whisk. Add just a teaspoon of oil. Whisk the eggs in the bowl and microwave them for 30 seconds. Then add any other ingredients such as spinach, onions, or cheese (if you like) and stir it again in the same bowl for another minute until cooked through.

Use silicon brush

The best way to fry an egg using less oil is to use a silicone brush to apply just enough oil to your frying pan. Using this technique, you will cook your eggs without adding any oil at all.

Right temperature

The temperature at which you fry your eggs will also determine how much oil is needed. At low temperatures, the eggs will absorb less oil. To get the same crispy outside texture, you can fry your eggs at high temperatures; be careful not to burn them.

How to fry eggs using no oil at all?

Here comes the answer if you are worried about making fry eggs absorb no oil at all.

Using water instead

One other way to fry eggs using no or very little oil is to add a tablespoon of water while frying them. This will create steam while the eggs are frying, and this steam will help cook your eggs without any extra oil whatsoever.

Poaching with water

A related method that also uses water to fry eggs is called Poaching.

To fry eggs through the poaching method, crack them in a cup/mug and simmer the water in a frying pan. Now carefully slide the egg into the hot water. Poach it until it is cooked to your preference.

Bear in mind you cannot use oil when poaching eggs, but there will be no need for you to add oil either because the moisture of the egg will make them cook with ease and elevate their texture.

Using only steam

If you don’t have a non-stick pan, you can use only steam to fry your eggs. To do this, place the frying pan with the eggs over a pot of boiling water for no more than two minutes.

Using non-stick pan

If you have a non-stick frying pan, you are good to go. Add a couple of inches of water to the pan and simmer for a minute or two. This will create steam that can cook your eggs without any oil whatsoever.

Just cover the pan after cracking the egg in it, and you will get that delicious tasty fried egg.

Is oil in fried eggs harmful to health?

Frying eggs with oil is not harmful to health. Eating fried eggs has been associated with a reduced risk of type 2 diabetes and cardiovascular diseases because egg yolk contains many healthy compounds such as omega-3 fatty acids, vitamins, and minerals.

Is it healthy to fry eggs in microwave?

Absolutely yes! It is safe to fry eggs in the microwave. Heating them does not make them harmful to health, but cooking more than once on the flame/stove makes the eggs rubbery and impairs their nutritional value.

Does frying eggs with water spoil the taste?

Not really. Although it won’t taste oily as the fried eggs prepared on the stove, it will still taste delicious.

Are fried eggs cooked in water harmful?

No, it is not. When you are frying eggs using only steam, the oil doesn’t make them harmful to health. The best thing about cooking your eggs with this technique is that they are guaranteed to be thorough.


In summary, fried eggs absorb oil. Try the methods mentioned in this blog post if you want to avoid extra oily eggs. They are safe and will ensure that your eggs taste delicious.

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