Can sesame oil be used for frying?

  • By: Emma
  • Date: August 13, 2022
  • Time to read: 6 min.

Table of Contents

Can sesame oil be used for frying?

Do you know that Seasame is the first oilseed plant to be cultivated by humankind for oil production? Sesame oil is known for its special flavor and health benefits.

After hearing the benefits of sesame oil, many people often ask whether sesame oil can be used for frying?

Yes, Sesame oil can be used for frying but make sure to use it in moderation as it has a concentrated flavor. Sesame oil provides the most delicious fried food with its nutty flavor. In Japan and China, many dishes are prepared with sesame oil.

In this article, you’ll get all information about sesame oil. We’ll give you some tips and techniques while cooking from this oil and some sesame oil recipe ideas.

What is Sesame Oil?

Sesame seed oil has been used for thousands of years as vegetable oil. Because the seeds are hand-harvested, sesame oil may be costly—you’ve probably eaten the toasted version, which is used at the end of a stir-fry. However, a lighter version of this oil is made from the raw seeds popular in South India and at some tempura restaurants in Japan and China.

Types of Sesame oil

The sesame oil comes in two varieties: non-toasted and toasted. The difference is easy to see. The non-toasted oil is lighter in color than vegetable or peanut oil, whereas the toasted version is richer and darker.

We have sorted out the best toasted and non-toasted sesame oil products for our readers.

When we use it in recipes, we refer to it being toasted. We don’t purchase any non-toasted products. Sesame oil that has been toasted has a distinct flavor and aroma necessary for Asian and Chinese cuisine.

The non-toasted variety is milder in flavor and can be used for sautéing. The sesame oil that has been toasted or not is not interchangeable!

As for the toasted stuff, you may come across brands that are a little lighter in hue than the dark amber oil shown above. Sesame seeds that have been lightly roasted will have a milder taste and be less intense. The darker variety is more widespread, and it’s what we consume.!

How to use sesame oil for frying?

You must use pre-toasted sesame oil if you’re going to fry with sesame oil. Toasted sesame oil has a lower smoke point than the other oils, so it’s best utilized at lower temperatures. Otherwise, sesame oil is excellent for frying, and many people choose it as their deep fryer’s primary oil!

If you’re not comfortable pouring several cups of sesame oil into a pot for a tremendous deep-frying party, consider one of these delicious alternatives instead:

  • Add a few drops of this oil to scrambled eggs or omelets for breakfast, then beat them in a mixing bowl and add more to the pan as you cook.
  • Before grilling your veggies, brush them with sesame oil for an extra flavor. Sprinkle some real salt and sesame seeds for an extra wow factor.
  • Sesame oil is frequently used in Asia for stir-frying and is quite popular and well-liked. It may be used to cook rice, chow mein, vegetable stir-fries, or even ramen noodles.
  • Popcorn is a wonderful treat, but it’s even more delicious when cooked in a pot with a teaspoon of sesame oil. There’s no need for butter; simply combine a pinch of salt, and you’ve got yourself a winner that’s as nutritious as it is tasty and crunchy.

Sesame oil nutrition facts

Here are some of the nutrition facts about sesame oil :

  • One tbsp of sesame oil contains 130 calories.
  • Those calories are not from fat. The sesame oil contains zero grams of trans fats, cholesterol, and sodium. There is no saturated or polyunsaturated fat in a tablespoon of the oil.
  • Sesame oil contains a high level of antioxidants, vitamins, and minerals that have been linked to helping with heart conditions as well as cancer prevention.,

Some Tips about Using Seasme Oil for Frying :

  1. Use sesame oil only when you want its flavor to shine through your dish-not necessarily as a frying medium. In Asian recipes, where it’s often used along with other oils for stir-fries, its nutty taste stands out well against the other flavors in the pan. It has a lower smoke point than other oils, so keep your heat low. The oil can be used repeatedly for frying if you let it cool thoroughly first and save it in an airtight container after use.
  2. If you’re already using a flavored oil or butter for cooking your food, sesame oil is not always needed, as the flavor will come through either way.
  3. If you want to use sesame oil for frying, choose an Asian brand- they tend to be more flavorful than American brands.
  4. If you’re using sesame oil in a recipe, remember that adding too much can quickly ruin even the most delicious dish. Use it judiciously, and you’ll end up with a delicious meal!
  5. It can also be used in salad dressings for an exotic twist on traditional dressing recipes, but use sparingly!

Health Benefits of Sesame oil

Sesame oil is proven to have various health benefits. Some of them are mentioned here.

Healthy heart

Sesame oil has proven to be highly effective in keeping the heart healthy and supporting the cardiovascular system. The fact that it’s rich in monounsaturated fat and other nutrients such as antioxidants, vitamin E, and minerals makes it an ideal choice for a healthy heart.

Weight loss

The monounsaturated fatty acid in sesame oil is an excellent way to lose weight since they help burn fat more effectively than carbohydrates or protein. The antioxidants present in sesame seeds promote a healthy digestive system that reduces fat absorption. It contains an antioxidant called sesamin, which may help prevent heart disease by increasing your body’s HDL cholesterol levels.


A study was conducted on patients with psoriasis, showing the effectiveness of sesame oil for skin conditions. It has been seen that it helps keep away dermatitis, rashes, and dry skin problems. If you suffer from such skin diseases, sesame oil is the best moisturizer to keep your skin soft and smooth. Sesame oil can be effective in skin disorders like eczema too! Sesame oil also fights psoriasis and other skin conditions because of its zinc content. Zinc is essential to help with wound healing and promote healthy tissue development.

Relief from PMS

Sesame oil is also believed to reduce the symptoms of pre-menstrual syndrome (PMS) by regulating hormone levels and eradicating stress and mood swings. You should apply 1 tsp of sesame oil on your palms before bed, so it can work its magic while you sleep!

Prevention from Diabetes

The anti-inflammatory properties of sesame oil make it highly beneficial for people who have diabetes and regulate their blood sugar levels, helping them control their insulin resistance.

Dental care

Due to its antiseptic properties, sesame oil is used in various Ayurvedic medicines for dental problems, including gingivitis and bad breath. It also helps in strengthening the teeth’ enamel which prevents tooth decay. They are also helpful with shaving nicks since sesame oil protects cuts from infection, blemishes, and rashes.

It can be used as a DIY solution for hair loss by regularly massaging it on your scalp with sesame oil twice a week. This will strengthen your roots, so they grow thick and strong again!  There have been no reports of any harmful effects or toxicity associated with using sesame oil as a home remedy, so you don’t

Final thoughts

Finally, it is concluded that it is sesame oil has a lot of benefits. It is safe to use sesame oil for cooking. What should be kept in mind is that it should not be heated up to deep frying levels, which can alter the quality and flavor of sesame oil.